Virtual Fitness Club

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Virtual Fitness Links
Weekly Activities 13
Only logged in / active Virtual Fitness Club members can book / attend these activities
Strength & Conditioning
Day:
Mondays
Starts:
07:00
Ends:
08:00
VIRTUAL
Activity

Morning Strength & Conditioning 

Start your mornings with our Strength and Conditioning class aimed to build full body strength and increase cardio fitness. Each class will have some high intensity exercises to work up a sweat . Equipment is needed for this class dumbbells/kettlebells/medicine ball etc

                                                                                         

Full Body Tone
Day:
Mondays
Starts:
09:00
Ends:
10:00
VIRTUAL
Activity

Full Body Tone (Low to Medium Intensity/ All levels)


Monday and Friday 9am

Low impact fitness based class aimed to build full body strength, core and improve flexibility. 

Equipment needed - Towel/Mat, Water 

YOU MUST PRE BOOK THIS CLASS 24 HOURS IN ADVANCE                             


















































                                                                

Pilates
Day:
Mondays
Starts:
18:00
Ends:
19:00
VIRTUAL
Activity

Pilates

Pilates Mat work (All Levels)

We use modified Pilates to teach all levels.

Perfect for beginners - advanced. A proven way to strengthen your back, improve posture and core strength.

Monday 6pm, Wednesday 9am

THIS CLASS MUST BE PREBOOKED 24 HOURS IN ADVANCE

HIIT (High intensity, interval training)
Day:
Mondays
Starts:
19:00
Ends:
20:00
VIRTUAL
Activity

H.I.I.T Class 

High intensity interval training using body weight & weights. All levels welcome

This class is designed to burn a lot of calories in a short amount of time.

No equipment needed, learn to use your own body to get a great workout.

SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE


Lunch Time Fitness Circuit
Day:
Tuesdays
Starts:
13:00
Ends:
13:45
VIRTUAL
Activity

Full Body Circuit

Lunch Time Fitness: Tuesday and Thursday 1 pm

45 min full body session that can include circuit style training , intervals, core work and cardio.

Great way to get your fitness in during the day?

Equipment needed - towel/mat, water 

SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE

Strength & Conditioning
Day:
Wednesdays
Starts:
07:00
Ends:
08:00
VIRTUAL
Activity

Morning Strength & Conditioning 

Start your mornings with our Strength and Conditioning class aimed to build full body strength and increase cardio fitness. Each class will have some high intensity exercises to work up a sweat . Equipment is needed for this class dumbbells/kettlebells/medicine ball etc

YOU MUST HAVE PRE BOOKED THIS CLASS 24 HOURS BEFORE 

Pilates
Day:
Wednesdays
Starts:
09:00
Ends:
10:00
VIRTUAL
Activity

Pilates

Pilates Mat work (All Levels)

We use modified Pilates to teach all levels.

Perfect for beginners - advanced. A proven way to strengthen your back, improve posture and core strength.

Monday 6pm, Wednesday 9am

THIS CLASS MUST BE PREBOOKED 24 HOURS IN ADVANCE

HIIT (High intensity, interval training)
Day:
Wednesdays
Starts:
19:00
Ends:
20:00
VIRTUAL
Activity

 H.I.I.T Class

High intensity interval training using body weight & weights. All levels welcome. 

This class is designed to burn a lot of calories in a short amount of time.

No equipment needed, learn to use your own body to get a great workout.

SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE

Lunch Time Fitness Circuit
Day:
Thursdays
Starts:
13:00
Ends:
13:45
VIRTUAL
Activity

Full Body Circuit

Lunch Time Fitness: Tuesday and Thursday 1 pm

45 min full body session that can include circuit style training , intervals, core work and cardio.

Great way to get your fitness in during the day?

Equipment needed - towel/mat, water

SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE

Strength & Conditioning
Day:
Fridays
Starts:
07:00
Ends:
08:00
VIRTUAL
Activity

MORNING STRENGTH & CONDITIONING 

Start your mornings with our Strength and Conditioning class aimed to build full body strength and increase cardio fitness. Each class will have some high intensity exercises to work up a sweat . Equipment is needed for this class dumbbells/kettlebells/medicine ball etc

YOU MUST PRE BOOK THIS CLASS 24 HOURS IN ADVANCE

Full Body Tone
Day:
Fridays
Starts:
09:00
Ends:
10:00
VIRTUAL
Activity

Full Body Tone (Low to Medium Intensity/ All levels


Monday and Friday 9am Low impact fitness based class aimed to build full body strength, core and improve flexibility.

Equipment needed - Towel/Mat, Water

YOU MUST PRE BOOK THIS CLASS 24 HOURS IN ADVANCE

Cardio Conditioning
Day:
Saturdays
Starts:
10:00
Ends:
11:00
VIRTUAL
Activity

10 am Cardio Conditioning

60 min non stop cardio interval training.

No equipment needed and all levels welcome.

THIS SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE

Mobility Recovery Session
Day:
Sundays
Starts:
09:30
Ends:
10:00
VIRTUAL
Activity

Mobility & Recovery Session

Foam roll & Stretch

Injury prevention, mobility and stretching techniques to improve movement and ease muscle and joint pain. 

Strength & Conditioning

Day Mondays
From 07:00, to 08:00
Cost FREE
Type VIRTUAL Activity

Morning Strength & Conditioning 

Start your mornings with our Strength and Conditioning class aimed to build full body strength and increase cardio fitness. Each class will have some high intensity exercises to work up a sweat . Equipment is needed for this class dumbbells/kettlebells/medicine ball etc

                                                                                         

Full Body Tone

Day Mondays
From 09:00, to 10:00
Cost FREE
Type VIRTUAL Activity

Full Body Tone (Low to Medium Intensity/ All levels)


Monday and Friday 9am

Low impact fitness based class aimed to build full body strength, core and improve flexibility. 

Equipment needed - Towel/Mat, Water 

YOU MUST PRE BOOK THIS CLASS 24 HOURS IN ADVANCE                             


















































                                                                

Pilates

Day Mondays
From 18:00, to 19:00
Cost FREE
Type VIRTUAL Activity

Pilates

Pilates Mat work (All Levels)

We use modified Pilates to teach all levels.

Perfect for beginners - advanced. A proven way to strengthen your back, improve posture and core strength.

Monday 6pm, Wednesday 9am

THIS CLASS MUST BE PREBOOKED 24 HOURS IN ADVANCE

HIIT (High intensity, interval training)

Day Mondays
From 19:00, to 20:00
Cost FREE
Type VIRTUAL Activity

H.I.I.T Class 

High intensity interval training using body weight & weights. All levels welcome

This class is designed to burn a lot of calories in a short amount of time.

No equipment needed, learn to use your own body to get a great workout.

SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE


Lunch Time Fitness Circuit

Day Tuesdays
From 13:00, to 13:45
Cost FREE
Type VIRTUAL Activity

Full Body Circuit

Lunch Time Fitness: Tuesday and Thursday 1 pm

45 min full body session that can include circuit style training , intervals, core work and cardio.

Great way to get your fitness in during the day?

Equipment needed - towel/mat, water 

SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE

Strength & Conditioning

Day Wednesdays
From 07:00, to 08:00
Cost FREE
Type VIRTUAL Activity

Morning Strength & Conditioning 

Start your mornings with our Strength and Conditioning class aimed to build full body strength and increase cardio fitness. Each class will have some high intensity exercises to work up a sweat . Equipment is needed for this class dumbbells/kettlebells/medicine ball etc

YOU MUST HAVE PRE BOOKED THIS CLASS 24 HOURS BEFORE 

Pilates

Day Wednesdays
From 09:00, to 10:00
Cost FREE
Type VIRTUAL Activity

Pilates

Pilates Mat work (All Levels)

We use modified Pilates to teach all levels.

Perfect for beginners - advanced. A proven way to strengthen your back, improve posture and core strength.

Monday 6pm, Wednesday 9am

THIS CLASS MUST BE PREBOOKED 24 HOURS IN ADVANCE

HIIT (High intensity, interval training)

Day Wednesdays
From 19:00, to 20:00
Cost FREE
Type VIRTUAL Activity

 H.I.I.T Class

High intensity interval training using body weight & weights. All levels welcome. 

This class is designed to burn a lot of calories in a short amount of time.

No equipment needed, learn to use your own body to get a great workout.

SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE

Lunch Time Fitness Circuit

Day Thursdays
From 13:00, to 13:45
Cost FREE
Type VIRTUAL Activity

Full Body Circuit

Lunch Time Fitness: Tuesday and Thursday 1 pm

45 min full body session that can include circuit style training , intervals, core work and cardio.

Great way to get your fitness in during the day?

Equipment needed - towel/mat, water

SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE

Strength & Conditioning

Day Fridays
From 07:00, to 08:00
Cost FREE
Type VIRTUAL Activity

MORNING STRENGTH & CONDITIONING 

Start your mornings with our Strength and Conditioning class aimed to build full body strength and increase cardio fitness. Each class will have some high intensity exercises to work up a sweat . Equipment is needed for this class dumbbells/kettlebells/medicine ball etc

YOU MUST PRE BOOK THIS CLASS 24 HOURS IN ADVANCE

Full Body Tone

Day Fridays
From 09:00, to 10:00
Cost FREE
Type VIRTUAL Activity

Full Body Tone (Low to Medium Intensity/ All levels


Monday and Friday 9am Low impact fitness based class aimed to build full body strength, core and improve flexibility.

Equipment needed - Towel/Mat, Water

YOU MUST PRE BOOK THIS CLASS 24 HOURS IN ADVANCE

Cardio Conditioning

Day Saturdays
From 10:00, to 11:00
Cost FREE
Type VIRTUAL Activity

10 am Cardio Conditioning

60 min non stop cardio interval training.

No equipment needed and all levels welcome.

THIS SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE

Mobility Recovery Session

Day Sundays
From 09:30, to 10:00
Cost FREE
Type VIRTUAL Activity

Mobility & Recovery Session

Foam roll & Stretch

Injury prevention, mobility and stretching techniques to improve movement and ease muscle and joint pain. 

About Virtual Fitness Club

Join our virtual fitness classes with Didier and Niall.        


Everything from Pilates to HITT home workouts FREE to GMIT Students.                                                                                              There are many great benefits to body weight training including building and maintaining lean muscle mass, flexibility, balance, improving heart health, improving mood by releasing endorphin and challenging the body to push past its comfort zone.                  

 

                                                                                                                                                                                                                                       

Virtual Fitness Club COVID-19 Officer
Molly Dunne (Chairperson)
Current Committee 1
Chairperson Molly Dunne

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