Virtual Fitness Club

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About Virtual Fitness Club

Join our virtual fitness classes with Didier and Niall.        

Full schedule being announced Monday October 26th. 

Everything from Pilates to HITT home workouts FREE to GMIT Students.                                                                                              There are many great benefits to body weight training including building and maintaining lean muscle mass, flexibility, balance, improving heart health, improving mood by releasing endorphin and challenging the body to push past its comfort zone.                  

 

                                                                                                                                                                                                                                       

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