Virtual Fitness Club
Don't stop til' you drop!
Weekly Activities 13
Only logged in / active Virtual Fitness Club members can book / attend these activities
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Strength & Conditioning | ||||||
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Day: Mondays |
Starts: 07:00 |
Ends: 08:00 |
VIRTUAL Activity |
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Morning Strength & Conditioning Start your mornings with our Strength and Conditioning class aimed to build full body strength and increase cardio fitness. Each class will have some high intensity exercises to work up a sweat . Equipment is needed for this class dumbbells/kettlebells/medicine ball etc
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Full Body Tone | ||||||
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Day: Mondays |
Starts: 09:00 |
Ends: 10:00 |
VIRTUAL Activity |
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Full Body Tone (Low to Medium Intensity/ All levels)
Low impact fitness based class aimed to build full body strength, core and improve flexibility. Equipment needed - Towel/Mat, Water YOU MUST PRE BOOK THIS CLASS 24 HOURS IN ADVANCE
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Pilates | ||||||
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Day: Mondays |
Starts: 18:00 |
Ends: 19:00 |
VIRTUAL Activity |
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Pilates Pilates Mat work (All Levels) We use modified Pilates to teach all levels. Perfect for beginners - advanced. A proven way to strengthen your back, improve posture and core strength. Monday 6pm, Wednesday 9am THIS CLASS MUST BE PREBOOKED 24 HOURS IN ADVANCE |
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HIIT (High intensity, interval training) | ||||||
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Day: Mondays |
Starts: 19:00 |
Ends: 20:00 |
VIRTUAL Activity |
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H.I.I.T Class High intensity interval training using body weight & weights. All levels welcome This class is designed to burn a lot of calories in a short amount of time. No equipment needed, learn to use your own body to get a great workout. SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE |
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Lunch Time Fitness Circuit | ||||||
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Day: Tuesdays |
Starts: 13:00 |
Ends: 13:45 |
VIRTUAL Activity |
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Full Body Circuit Lunch Time Fitness: Tuesday and Thursday 1 pm 45 min full body session that can include circuit style training , intervals, core work and cardio. Great way to get your fitness in during the day? Equipment needed - towel/mat, water SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE
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Strength & Conditioning | ||||||
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Day: Wednesdays |
Starts: 07:00 |
Ends: 08:00 |
VIRTUAL Activity |
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Morning Strength & Conditioning Start your mornings with our Strength and Conditioning class aimed to build full body strength and increase cardio fitness. Each class will have some high intensity exercises to work up a sweat . Equipment is needed for this class dumbbells/kettlebells/medicine ball etc YOU MUST HAVE PRE BOOKED THIS CLASS 24 HOURS BEFORE
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Pilates | ||||||
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Day: Wednesdays |
Starts: 09:00 |
Ends: 10:00 |
VIRTUAL Activity |
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Pilates Pilates Mat work (All Levels) We use modified Pilates to teach all levels. Perfect for beginners - advanced. A proven way to strengthen your back, improve posture and core strength. Monday 6pm, Wednesday 9am THIS CLASS MUST BE PREBOOKED 24 HOURS IN ADVANCE |
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HIIT (High intensity, interval training) | ||||||
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Day: Wednesdays |
Starts: 19:00 |
Ends: 20:00 |
VIRTUAL Activity |
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H.I.I.T Class High intensity interval training using body weight & weights. All levels welcome. This class is designed to burn a lot of calories in a short amount of time. No equipment needed, learn to use your own body to get a great workout. SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE |
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Lunch Time Fitness Circuit | ||||||
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Day: Thursdays |
Starts: 13:00 |
Ends: 13:45 |
VIRTUAL Activity |
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Full Body Circuit Lunch Time Fitness: Tuesday and Thursday 1 pm 45 min full body session that can include circuit style training , intervals, core work and cardio. Great way to get your fitness in during the day? Equipment needed - towel/mat, water SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE |
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Strength & Conditioning | ||||||
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Day: Fridays |
Starts: 07:00 |
Ends: 08:00 |
VIRTUAL Activity |
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MORNING STRENGTH & CONDITIONING Start your mornings with our Strength and Conditioning class aimed to build full body strength and increase cardio fitness. Each class will have some high intensity exercises to work up a sweat . Equipment is needed for this class dumbbells/kettlebells/medicine ball etc YOU MUST PRE BOOK THIS CLASS 24 HOURS IN ADVANCE |
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Full Body Tone | ||||||
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Day: Fridays |
Starts: 09:00 |
Ends: 10:00 |
VIRTUAL Activity |
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Full Body Tone (Low to Medium Intensity/ All levels
Equipment needed - Towel/Mat, Water YOU MUST PRE BOOK THIS CLASS 24 HOURS IN ADVANCE |
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Cardio Conditioning | ||||||
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Day: Saturdays |
Starts: 10:00 |
Ends: 11:00 |
VIRTUAL Activity |
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10 am Cardio Conditioning 60 min non stop cardio interval training. No equipment needed and all levels welcome. THIS SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE
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Mobility Recovery Session | ||||||
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Day: Sundays |
Starts: 09:30 |
Ends: 10:00 |
VIRTUAL Activity |
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Mobility & Recovery Session Foam roll & Stretch Injury prevention, mobility and stretching techniques to improve movement and ease muscle and joint pain. |
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Strength & Conditioning
| Day | Mondays |
| From | 07:00, to 08:00 |
| Cost | FREE |
| Type | VIRTUAL Activity |
Morning Strength & Conditioning
Start your mornings with our Strength and Conditioning class aimed to build full body strength and increase cardio fitness. Each class will have some high intensity exercises to work up a sweat . Equipment is needed for this class dumbbells/kettlebells/medicine ball etc
Full Body Tone
| Day | Mondays |
| From | 09:00, to 10:00 |
| Cost | FREE |
| Type | VIRTUAL Activity |
Full Body Tone (Low to Medium Intensity/ All levels)
Monday and Friday 9am
Low impact fitness based class aimed to build full body strength, core and improve flexibility.
Equipment needed - Towel/Mat, Water
YOU MUST PRE BOOK THIS CLASS 24 HOURS IN ADVANCE
Pilates
| Day | Mondays |
| From | 18:00, to 19:00 |
| Cost | FREE |
| Type | VIRTUAL Activity |
Pilates
Pilates Mat work (All Levels)
We use modified Pilates to teach all levels.
Perfect for beginners - advanced. A proven way to strengthen your back, improve posture and core strength.
Monday 6pm, Wednesday 9am
THIS CLASS MUST BE PREBOOKED 24 HOURS IN ADVANCE
HIIT (High intensity, interval training)
| Day | Mondays |
| From | 19:00, to 20:00 |
| Cost | FREE |
| Type | VIRTUAL Activity |
H.I.I.T Class
High intensity interval training using body weight & weights. All levels welcome
This class is designed to burn a lot of calories in a short amount of time.
No equipment needed, learn to use your own body to get a great workout.
SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE
Lunch Time Fitness Circuit
| Day | Tuesdays |
| From | 13:00, to 13:45 |
| Cost | FREE |
| Type | VIRTUAL Activity |
Full Body Circuit
Lunch Time Fitness: Tuesday and Thursday 1 pm
45 min full body session that can include circuit style training , intervals, core work and cardio.
Great way to get your fitness in during the day?
Equipment needed - towel/mat, water
SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE
Strength & Conditioning
| Day | Wednesdays |
| From | 07:00, to 08:00 |
| Cost | FREE |
| Type | VIRTUAL Activity |
Morning Strength & Conditioning
Start your mornings with our Strength and Conditioning class aimed to build full body strength and increase cardio fitness. Each class will have some high intensity exercises to work up a sweat . Equipment is needed for this class dumbbells/kettlebells/medicine ball etc
YOU MUST HAVE PRE BOOKED THIS CLASS 24 HOURS BEFORE
Pilates
| Day | Wednesdays |
| From | 09:00, to 10:00 |
| Cost | FREE |
| Type | VIRTUAL Activity |
Pilates
Pilates Mat work (All Levels)
We use modified Pilates to teach all levels.
Perfect for beginners - advanced. A proven way to strengthen your back, improve posture and core strength.
Monday 6pm, Wednesday 9am
THIS CLASS MUST BE PREBOOKED 24 HOURS IN ADVANCE
HIIT (High intensity, interval training)
| Day | Wednesdays |
| From | 19:00, to 20:00 |
| Cost | FREE |
| Type | VIRTUAL Activity |
H.I.I.T Class
High intensity interval training using body weight & weights. All levels welcome.
This class is designed to burn a lot of calories in a short amount of time.
No equipment needed, learn to use your own body to get a great workout.
SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE
Lunch Time Fitness Circuit
| Day | Thursdays |
| From | 13:00, to 13:45 |
| Cost | FREE |
| Type | VIRTUAL Activity |
Full Body Circuit
Lunch Time Fitness: Tuesday and Thursday 1 pm
45 min full body session that can include circuit style training , intervals, core work and cardio.
Great way to get your fitness in during the day?
Equipment needed - towel/mat, water
SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE
Strength & Conditioning
| Day | Fridays |
| From | 07:00, to 08:00 |
| Cost | FREE |
| Type | VIRTUAL Activity |
MORNING STRENGTH & CONDITIONING
Start your mornings with our Strength and Conditioning class aimed to build full body strength and increase cardio fitness. Each class will have some high intensity exercises to work up a sweat . Equipment is needed for this class dumbbells/kettlebells/medicine ball etc
YOU MUST PRE BOOK THIS CLASS 24 HOURS IN ADVANCE
Full Body Tone
| Day | Fridays |
| From | 09:00, to 10:00 |
| Cost | FREE |
| Type | VIRTUAL Activity |
Full Body Tone (Low to Medium Intensity/ All levels
Monday and Friday 9am Low impact fitness based class aimed to build full body strength, core and improve flexibility.
Equipment needed - Towel/Mat, Water
YOU MUST PRE BOOK THIS CLASS 24 HOURS IN ADVANCE
Cardio Conditioning
| Day | Saturdays |
| From | 10:00, to 11:00 |
| Cost | FREE |
| Type | VIRTUAL Activity |
10 am Cardio Conditioning
60 min non stop cardio interval training.
No equipment needed and all levels welcome.
THIS SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE
Mobility Recovery Session
| Day | Sundays |
| From | 09:30, to 10:00 |
| Cost | FREE |
| Type | VIRTUAL Activity |
Mobility & Recovery Session
Foam roll & Stretch
Injury prevention, mobility and stretching techniques to improve movement and ease muscle and joint pain.
About Virtual Fitness Club
Join our virtual fitness classes with Didier and Niall.
Everything from Pilates to HITT home workouts FREE to GMIT Students. There are many great benefits to body weight training including building and maintaining lean muscle mass, flexibility, balance, improving heart health, improving mood by releasing endorphin and challenging the body to push past its comfort zone.
Virtual Fitness Club COVID-19 Officer
| Molly Dunne (Chairperson) |
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Current Committee 1
| Chairperson | Molly Dunne |
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