Virtual Fitness Club

Don't stop til' you drop!

Latest News 2

  Posted Title Author  
12th Jan NEW virtual fitness classes!! Molly Dunne (Chairperson)

Classes are FREE to all GMIT Students. Simply register on GMITSU Life – www.gmitsulife.ie and join 'Virtual Fitness' under the clubs and fitness section to avail of the classes. You must Pre book all classes at least 1 hour in advance and then simply click on the link on the time of the class to join. Once you have pre - booked you will be granted access from the lobby. Cameras can be on or off.

We have Pilates, HITT, Strength & Conditioning and Total Body Workouts on offer at mornings, evenings & lunch times. At weekends we have a cardio hit for you all with a nice recovery session to avail of on Sunday morning before you take in to the week ahead again.

We are in a challenging time, so now more than ever physical activity is essential for both your mental & physical health. Pre booking into our classes will help keep you in a daily routine. Sign up, pre book and drag a friend along – they’ll thank you in the long run ?

28th Oct Virtual Fitness Classes are LIVE GMIT Virtual Fitness

Our virtual fitness classes are now LIVE!!!!

Classes are FREE to all GMIT Students. Simply register GMITSU Life and join 'Virtual Fitness' under the clubs and fitness section to avail of the classes. You must Pre book all classes 24 hours in advance and then simply click on the link on the time of the class to join. Once you have pre - booked you will be granted access from the lobby. Cameras can be on or off.

We have Pilates, HITT, Strength & Conditioning and Total Body Workouts on offer at mornings, evenings & lunch times. We are in a challenging time, so now more than ever physical activity is essential for both your mental & physical health. Pre booking into our classes will help keep you in a daily routine.

Sign up, pre book and drag a friend along – they’ll thank you in the long run ?

NEW virtual fitness classes!!

Posted 12th Jan
Author Molly Dunne (Chairperson)

Classes are FREE to all GMIT Students. Simply register on GMITSU Life – www.gmitsulife.ie and join 'Virtual Fitness' under the clubs and fitness section to avail of the classes. You must Pre book all classes at least 1 hour in advance and then simply click on the link on the time of the class to join. Once you have pre - booked you will be granted access from the lobby. Cameras can be on or off.

We have Pilates, HITT, Strength & Conditioning and Total Body Workouts on offer at mornings, evenings & lunch times. At weekends we have a cardio hit for you all with a nice recovery session to avail of on Sunday morning before you take in to the week ahead again.

We are in a challenging time, so now more than ever physical activity is essential for both your mental & physical health. Pre booking into our classes will help keep you in a daily routine. Sign up, pre book and drag a friend along – they’ll thank you in the long run ?

Virtual Fitness Classes are LIVE

Posted 28th Oct
Author GMIT Virtual Fitness

Our virtual fitness classes are now LIVE!!!!

Classes are FREE to all GMIT Students. Simply register GMITSU Life and join 'Virtual Fitness' under the clubs and fitness section to avail of the classes. You must Pre book all classes 24 hours in advance and then simply click on the link on the time of the class to join. Once you have pre - booked you will be granted access from the lobby. Cameras can be on or off.

We have Pilates, HITT, Strength & Conditioning and Total Body Workouts on offer at mornings, evenings & lunch times. We are in a challenging time, so now more than ever physical activity is essential for both your mental & physical health. Pre booking into our classes will help keep you in a daily routine.

Sign up, pre book and drag a friend along – they’ll thank you in the long run ?

Log In / Register to Join Up Now
Virtual Fitness Links
Weekly Activities 13
Only logged in / active Virtual Fitness Club members can book / attend these activities
Strength & Conditioning
Day:
Monday
Starts:
07:00
Ends:
08:00
Cost:
FREE
Virtual
Activity

This is a VIRTUAL activity

Morning Strength & Conditioning 

Start your mornings with our Strength and Conditioning class aimed to build full body strength and increase cardio fitness. Each class will have some high intensity exercises to work up a sweat . Equipment is needed for this class dumbbells/kettlebells/medicine ball etc

                                                                                         

Full Body Tone
Day:
Monday
Starts:
09:00
Ends:
10:00
Cost:
FREE
Virtual
Activity

This is a VIRTUAL activity

Full Body Tone (Low to Medium Intensity/ All levels)


Monday and Friday 9am

Low impact fitness based class aimed to build full body strength, core and improve flexibility. 

Equipment needed - Towel/Mat, Water 

YOU MUST PRE BOOK THIS CLASS 24 HOURS IN ADVANCE                             


















































                                                                

Pilates
Day:
Monday
Starts:
18:00
Ends:
19:00
Cost:
FREE
Virtual
Activity

This is a VIRTUAL activity

Pilates

Pilates Mat work (All Levels)

We use modified Pilates to teach all levels.

Perfect for beginners - advanced. A proven way to strengthen your back, improve posture and core strength.

Monday 6pm, Wednesday 9am

THIS CLASS MUST BE PREBOOKED 24 HOURS IN ADVANCE

HIIT (High intensity, interval training)
Day:
Monday
Starts:
19:00
Ends:
20:00
Cost:
FREE
Virtual
Activity

This is a VIRTUAL activity

H.I.I.T Class 

High intensity interval training using body weight & weights. All levels welcome

This class is designed to burn a lot of calories in a short amount of time.

No equipment needed, learn to use your own body to get a great workout.

SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE


Lunch Time Fitness Circuit
Day:
Tuesday
Starts:
13:00
Ends:
13:45
Cost:
FREE
Virtual
Activity

This is a VIRTUAL activity

Full Body Circuit

Lunch Time Fitness: Tuesday and Thursday 1 pm

45 min full body session that can include circuit style training , intervals, core work and cardio.

Great way to get your fitness in during the day?

Equipment needed - towel/mat, water 

SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE

Strength & Conditioning
Day:
Wednesday
Starts:
07:00
Ends:
08:00
Cost:
FREE
Virtual
Activity

This is a VIRTUAL activity

Morning Strength & Conditioning 

Start your mornings with our Strength and Conditioning class aimed to build full body strength and increase cardio fitness. Each class will have some high intensity exercises to work up a sweat . Equipment is needed for this class dumbbells/kettlebells/medicine ball etc

YOU MUST HAVE PRE BOOKED THIS CLASS 24 HOURS BEFORE 

Pilates
Day:
Wednesday
Starts:
09:00
Ends:
10:00
Cost:
FREE
Virtual
Activity

This is a VIRTUAL activity

Pilates

Pilates Mat work (All Levels)

We use modified Pilates to teach all levels.

Perfect for beginners - advanced. A proven way to strengthen your back, improve posture and core strength.

Monday 6pm, Wednesday 9am

THIS CLASS MUST BE PREBOOKED 24 HOURS IN ADVANCE

HIIT (High intensity, interval training)
Day:
Wednesday
Starts:
19:00
Ends:
20:00
Cost:
FREE
Virtual
Activity

This is a VIRTUAL activity

 H.I.I.T Class

High intensity interval training using body weight & weights. All levels welcome. 

This class is designed to burn a lot of calories in a short amount of time.

No equipment needed, learn to use your own body to get a great workout.

SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE

Lunch Time Fitness Circuit
Day:
Thursday
Starts:
13:00
Ends:
13:45
Cost:
FREE
Virtual
Activity

This is a VIRTUAL activity

Full Body Circuit

Lunch Time Fitness: Tuesday and Thursday 1 pm

45 min full body session that can include circuit style training , intervals, core work and cardio.

Great way to get your fitness in during the day?

Equipment needed - towel/mat, water

SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE

Strength & Conditioning
Day:
Friday
Starts:
07:00
Ends:
08:00
Cost:
FREE
Virtual
Activity

This is a VIRTUAL activity

MORNING STRENGTH & CONDITIONING 

Start your mornings with our Strength and Conditioning class aimed to build full body strength and increase cardio fitness. Each class will have some high intensity exercises to work up a sweat . Equipment is needed for this class dumbbells/kettlebells/medicine ball etc

YOU MUST PRE BOOK THIS CLASS 24 HOURS IN ADVANCE

Full Body Tone
Day:
Friday
Starts:
09:00
Ends:
10:00
Cost:
FREE
Virtual
Activity

This is a VIRTUAL activity

Full Body Tone (Low to Medium Intensity/ All levels


Monday and Friday 9am Low impact fitness based class aimed to build full body strength, core and improve flexibility.

Equipment needed - Towel/Mat, Water

YOU MUST PRE BOOK THIS CLASS 24 HOURS IN ADVANCE

Cardio Conditioning
Day:
Saturday
Starts:
10:00
Ends:
11:00
Cost:
FREE
Virtual
Activity

This is a VIRTUAL activity

10 am Cardio Conditioning

60 min non stop cardio interval training.

No equipment needed and all levels welcome.

THIS SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE

Mobility Recovery Session
Day:
Sunday
Starts:
09:30
Ends:
10:00
Cost:
FREE
Virtual
Activity

This is a VIRTUAL activity

Mobility & Recovery Session

Foam roll & Stretch

Injury prevention, mobility and stretching techniques to improve movement and ease muscle and joint pain. 

Strength & Conditioning

Day Monday
From 07:00, to 08:00
Cost FREE
Virtual Activity
This is a VIRTUAL activity

Morning Strength & Conditioning 

Start your mornings with our Strength and Conditioning class aimed to build full body strength and increase cardio fitness. Each class will have some high intensity exercises to work up a sweat . Equipment is needed for this class dumbbells/kettlebells/medicine ball etc

                                                                                         

Full Body Tone

Day Monday
From 09:00, to 10:00
Cost FREE
Virtual Activity
This is a VIRTUAL activity

Full Body Tone (Low to Medium Intensity/ All levels)


Monday and Friday 9am

Low impact fitness based class aimed to build full body strength, core and improve flexibility. 

Equipment needed - Towel/Mat, Water 

YOU MUST PRE BOOK THIS CLASS 24 HOURS IN ADVANCE                             


















































                                                                

Pilates

Day Monday
From 18:00, to 19:00
Cost FREE
Virtual Activity
This is a VIRTUAL activity

Pilates

Pilates Mat work (All Levels)

We use modified Pilates to teach all levels.

Perfect for beginners - advanced. A proven way to strengthen your back, improve posture and core strength.

Monday 6pm, Wednesday 9am

THIS CLASS MUST BE PREBOOKED 24 HOURS IN ADVANCE

HIIT (High intensity, interval training)

Day Monday
From 19:00, to 20:00
Cost FREE
Virtual Activity
This is a VIRTUAL activity

H.I.I.T Class 

High intensity interval training using body weight & weights. All levels welcome

This class is designed to burn a lot of calories in a short amount of time.

No equipment needed, learn to use your own body to get a great workout.

SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE


Lunch Time Fitness Circuit

Day Tuesday
From 13:00, to 13:45
Cost FREE
Virtual Activity
This is a VIRTUAL activity

Full Body Circuit

Lunch Time Fitness: Tuesday and Thursday 1 pm

45 min full body session that can include circuit style training , intervals, core work and cardio.

Great way to get your fitness in during the day?

Equipment needed - towel/mat, water 

SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE

Strength & Conditioning

Day Wednesday
From 07:00, to 08:00
Cost FREE
Virtual Activity
This is a VIRTUAL activity

Morning Strength & Conditioning 

Start your mornings with our Strength and Conditioning class aimed to build full body strength and increase cardio fitness. Each class will have some high intensity exercises to work up a sweat . Equipment is needed for this class dumbbells/kettlebells/medicine ball etc

YOU MUST HAVE PRE BOOKED THIS CLASS 24 HOURS BEFORE 

Pilates

Day Wednesday
From 09:00, to 10:00
Cost FREE
Virtual Activity
This is a VIRTUAL activity

Pilates

Pilates Mat work (All Levels)

We use modified Pilates to teach all levels.

Perfect for beginners - advanced. A proven way to strengthen your back, improve posture and core strength.

Monday 6pm, Wednesday 9am

THIS CLASS MUST BE PREBOOKED 24 HOURS IN ADVANCE

HIIT (High intensity, interval training)

Day Wednesday
From 19:00, to 20:00
Cost FREE
Virtual Activity
This is a VIRTUAL activity

 H.I.I.T Class

High intensity interval training using body weight & weights. All levels welcome. 

This class is designed to burn a lot of calories in a short amount of time.

No equipment needed, learn to use your own body to get a great workout.

SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE

Lunch Time Fitness Circuit

Day Thursday
From 13:00, to 13:45
Cost FREE
Virtual Activity
This is a VIRTUAL activity

Full Body Circuit

Lunch Time Fitness: Tuesday and Thursday 1 pm

45 min full body session that can include circuit style training , intervals, core work and cardio.

Great way to get your fitness in during the day?

Equipment needed - towel/mat, water

SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE

Strength & Conditioning

Day Friday
From 07:00, to 08:00
Cost FREE
Virtual Activity
This is a VIRTUAL activity

MORNING STRENGTH & CONDITIONING 

Start your mornings with our Strength and Conditioning class aimed to build full body strength and increase cardio fitness. Each class will have some high intensity exercises to work up a sweat . Equipment is needed for this class dumbbells/kettlebells/medicine ball etc

YOU MUST PRE BOOK THIS CLASS 24 HOURS IN ADVANCE

Full Body Tone

Day Friday
From 09:00, to 10:00
Cost FREE
Virtual Activity
This is a VIRTUAL activity

Full Body Tone (Low to Medium Intensity/ All levels


Monday and Friday 9am Low impact fitness based class aimed to build full body strength, core and improve flexibility.

Equipment needed - Towel/Mat, Water

YOU MUST PRE BOOK THIS CLASS 24 HOURS IN ADVANCE

Cardio Conditioning

Day Saturday
From 10:00, to 11:00
Cost FREE
Virtual Activity
This is a VIRTUAL activity

10 am Cardio Conditioning

60 min non stop cardio interval training.

No equipment needed and all levels welcome.

THIS SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE

Mobility Recovery Session

Day Sunday
From 09:30, to 10:00
Cost FREE
Virtual Activity
This is a VIRTUAL activity

Mobility & Recovery Session

Foam roll & Stretch

Injury prevention, mobility and stretching techniques to improve movement and ease muscle and joint pain. 

About Virtual Fitness Club

Join our virtual fitness classes with Didier and Niall.        


Everything from Pilates to HITT home workouts FREE to GMIT Students.                                                                                              There are many great benefits to body weight training including building and maintaining lean muscle mass, flexibility, balance, improving heart health, improving mood by releasing endorphin and challenging the body to push past its comfort zone.                  

 

                                                                                                                                                                                                                                       

Virtual Fitness Club COVID-19 Officer
Molly Dunne (Chairperson)
Current Committee 1
Chairperson Molly Dunne

Create your account today

Explore everything that GMITSU Life has to offer.

Help & Support