|Starts||Thu 28th Jan at 00:00|
|Ends||Wed 28th Jan at 23:55|
See attached poster and below for information on activities, points per activity, proof required and rules.
10KM Run - 15 Points - Screenshot from Map my run app or equivalent
5 KM Run - 10 Points - Screenshot from Map my run app or equivalent
1 KM Run - 5 Points - Screenshot from Map my run app or equivalent
Complete a GMIT Virtual Fitness Class - 5 Points - Screenshot of your booking. Our instructor will have list of attendees too.
Complete 15000 steps in 24 hours -10 Points - Screenshot from Any step counter app/fitness watch etc.
Wall sit challenge for 3 minutes - 2 Points - Recorded Video
Cycle 5km - 5 Points - Fitness app Strava, or fitness watch or equivalent
Cycle 10km - 10 Points - Fitness app Strava, or fitness watch or equivalent
Men – 40 push ups in 60 sec, Women – 30 push ups in 60 sec - 5 Points - Video – must be full push ups. See correct technique - https://www.youtube.com/watch?v=Jx5t6BoIPtQ
Swim in the sea/river /lake - 10 Points - Selfie at your chosen venue wet. *please only swim at designated and safe swimming venues and adhere to all safety advice and guidelines
Hold a plank for 2 minutes - 2 Points - Recorded Video
Any further questions email email@example.com
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