Kickstart 21 - Get GMIT Moving

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Kickstart 21 - Get GMIT Moving Links

All Kickstart 21 - Get GMIT Moving Events Ran

This is a PAST event
For archive information only!

Get GMIT Moving - #KickstartGMIT

Starts Thu 28th Jan at 00:00
Ends Wed 28th Jan at 23:55
Cost FREE
Max 1000 attendees
Type PHYSICAL Event

Location: GMIT All Campuses

See attached poster and below for information on activities, points per activity, proof required and rules. 

10KM Run - 15 Points - Screenshot from Map my run app or equivalent

5 KM Run - 10 Points - Screenshot from Map my run app or equivalent

1 KM Run - 5 Points -  Screenshot from Map my run app or equivalent

Complete a GMIT Virtual Fitness Class - 5 Points - Screenshot of your booking. Our instructor will have list of attendees too.

Complete 15000 steps in 24 hours -10 Points - Screenshot from Any step counter app/fitness watch etc.

Wall sit challenge for 3 minutes - 2 Points - Recorded Video

Cycle 5km - 5 Points -  Fitness app Strava, or fitness watch or equivalent

Cycle 10km - 10 Points - Fitness app Strava, or fitness watch or equivalent

Men – 40 push ups in 60 sec,   Women – 30 push ups in 60 sec -  5 Points - Video – must be full push ups. See correct technique - https://www.youtube.com/watch?v=Jx5t6BoIPtQ

Swim in the sea/river /lake - 10 Points -  Selfie at your chosen venue wet. *please only swim at designated and safe swimming venues and adhere to all safety advice and guidelines

Hold a plank for 2 minutes - 2 Points - Recorded Video

Rules:

  •  All competitors must be GMIT Students or Staff ONLY 
  • Max 6 members on a team. Or individual competitors.
  • When recording your exercise on a fitness app or watch please ensure the picture or screen shot you take for proof has the date, distance and type of activity on it
  • You can complete as many activities as you wish per day but you must not repeat the same activity more than once per day.
  • The individual with the most points and sufficient proof by Feb 17th wins the individual prize of a set of Apple Airpods. All proof and scores must be submitted by Feb 18th via a Microsoft form that all entrants will receive a link to. T
  • he team scoring will be worked on an average basis with the team’s overall marks divided by the number of team members to give the team total. All proof and scores must be submitted by Feb 18th via a Microsoft form that all entrants will receive.
  • Please keep record of your own proof and submit in one submission on Feb18th.
  • Please ensure all activity takes place withing covid-19 Government guidelines. 

Any further questions email susportsoffice@gmit.ie

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