The first challenge you're facing for the Keep Well part of #KickstartGMIT 21 day challenge is to complete either safeTalk Training or the ASSIST course being offered by the HSE for free right now!
The following links will give you more information about which of the two courses you would prefer. Once you make your choice email your local officer (you'll find that in the second link) and they will provide you with a license to start the training.
Once completed send us in proof of your certificate to email@example.com to be in with the chance to win some prizes
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