"Morning Strength & Conditioning Start your mornings with our Strength and Conditioning class aimed to build full body strength and increase cardio fitness. Each class will have some high intensity exercises to work up a sweat . Equipment is needed for this class dumbbells/kettlebells/medicine ball etcYOU MUST HAVE PRE BOOKED THIS CLASS 24 HOURS BEFORE "
" H.I.I.T Class High intensity interval training using body weight & weights. All levels welcome. This class is designed to burn a lot of calories in a short amount of time. No equipment needed, learn to use your own body to get a great workout. SESSION MUST BE PRE BOOKED 24 HOURS IN ADVANCE"
"Virtual Sign Language classes, free to members of the Sign Language Society. The programme will last for 10 weeks. We have arranged for 2 classes a week - . every Tuesday at 5:30pm or every Wednesday at 7:30pm.Class numbers are limited to 10 students. Classes are not inter-changeable. Please sign up for your preferred time. Each slot is on a first come, first served basis. Please sign up on this site. If you need any help, please contact firstname.lastname@example.org or email@example.com .. Looking forward to getting started.. "
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