" Tonight's class is a Flow Yoga to restore life balance, connect your mind to your body.New members always welcome. Suitable for beginners to improvers. Meet you on the mat at 7.30pmClass link below:https://us02web.zoom.us/j/84318443947"

"Hello everyone,First off I wanted to thank you for joining the Contemporary Art Society. We are so thankful for the overwhelming support we have been receiving on all our Platforms. The other Board members and I have had our third ever Board meeting and I wanted to update you on the progress we have made in the past three weeks. We have set up CAS as an official Society with GMIT, we have initiated contact with Colleges all over Ireland in an attempt to make CAS a Nationwide Society (our goal is to have a tight knit Network of Contemporary artists), we have scored some amazing interviews with artists from all around the world that we will be posting soon and wed posting interviews with CCAM students so keep an eye out for those. We are hoping to launch a Blog/Newsletter to keep everyone informed about upcoming events etc. and we also want to start selling merchandise to fund for future projects.In the coming week (date to be announced) we will be launching our Fundraising campaign to help fund the 3rd and 4th year exhibitions. Is there any content you would like to see? Are there any artists you would like to see an interview with? If you have any questions or ideas, do not hesitate to contact us on the SU member page. We would be delighted to hear from you. Don't forget to follow us on all social media platforms for updates and great content. Or just DM us there and we will get back to you asap. Instagram: ContemporaryArtSoc_GMITFacebook: Contemporary Art Society GMIT Thank you again for being a member of our up and coming society. Stay safe and stay healthy. Until next time. -------Kindest RegardsCARA CLEARY,Chairperson,Galway-Mayo Institute of Technology Contemporary Art Society"

"Challenge 3 is now out - https://youtu.be/cRytZQK2U74 Week 3 –  Make something spinMake something spin for 30 seconds. Once the object spinning, it must spin on it’s own for 30 seconds, you cannot touch it. You cannot be the object spinning.Record your attempt and email it to suoffice@gmit.ie. Remember to be in with a chance of winning a NEW LAPTOP you must have completed all 3 challenges and submited video evidence to suoffice@gmit.ie before mid night Wednesday. Winner will be announced Thursday. Well done to all that has completed the challenges so far - best of luck with the last challenge. "

"We are into the last stretch of the Get GMIT Moving 21 day Kickstart GMIT challenge. We have 3 BIG days left, it's your last chance to get out get active and gather those points. All information on how to submit results will be distributed on Wednesday. Best of luck everyone and keep up the great work. #KickstartGMIT"

"AntioxidantsProtect your cells against free radicals, which may play a role in heart disease, cancer, and other diseases. Dark chocolate, pecans, blueberries, strawberries, raspberries, and kale are just some of the rich sources of antioxidants!"

"ProbioticsProbiotic yogurt drinks like Actimel are a great way to get your probiotics. Help your body against infections and boost your immune system."

"EggsContain protein, vitamin D and omega-3s, all in one source! There are so many ways to cook eggs too - scrammed, fried, omelette, boiled and poached!"

"Weekly Prayers are now on every Wednesday!  This gives us all an opportunity to take time to spend with each other in the presence of God. Prayer and interceding for others around us and also for ourselves. "

"Congratulations Rob Kierans who is week 1 winner of the #KickstartGMIT Get Outside photo challenge. Check out Robs photo here Rob wins himself a €50 Lifestyle Sports Voucher that can be used online. We have another voucher up for grabs this week. So get outside for a break from the screens and send us in a picture of your favorite place to escape to that's within you5 5km. Tag GMITSU on social media and use the #KickstartGMIT or email is in your photo to susportsoffice@gmit.ie before Thursday. "

"The Tower ChallengeUsing household objects, you have 45 seconds to build the tallest tower that you can.Once the 45 seconds is up, the tower must remain free standing for a further 15 seconds.Check out the video here.Remember, your attempt does not have to be successful in order to be in with a chance to win the laptop.Send your videos to suoffice@gmit.ie or privately to any of our social media channels."

"FatsGive your body energy, support cell growth, help protect your organs and keep your body warm. Good fats can be found in avocados, cheese, dark chocolate, eggs, fatty fish, nuts, and chia seeds."

"Eat the rainbowEat as many different colours as possible of fruit and veg! Can you get all 7 colours in one day?"

"FibreKeeps your digestive system healthy so no more upset guts. Wholegrains, berries, broccoli, carrots, sweetcorn, peas, beans, pulses, nuts, and seeds are great sources of fibre!"

"Vitamin CNecessary for the growth, development, and repair of all body tissues and its good for your immune system too! You’ll find vitamin C in a wide variety of fruit and vegetables, especially citrus fruit, such as oranges!"

"Try a new fruitTry something different, fresh, and healthy for your midday snack! It might become a new favourite!"

"ProteinProtein is essential for growth and repair of muscles, make sure you get 20g with each meal. Find it in lean meats, poultry, fish and seafood, eggs, dairy products, nuts, and broccoli.  "

"Competition Time!!Smoothie Day- Make a smoothie with just 3 simple ingredients: 2 bananas, 1 1/2 cups strawberries and 1/3 cup yogurt or with whatever you like.Post your pictures on social media tagging GMIT Students Union and #Kickstart21 or email them into susportsoffice@gmit.ie with Kick The Bad Habits in your subject line.Prize: Aldi VoucherBest of luck!"

"Omega-3Is a major building block of the brain. It helps your brain function better so you can work and study more efficiently! Find it in fatty fish, eggs, nuts, and avocados or in a supplement. "

"Snacks- Fruit & Veg OnlyFeeling peckish? Put down the chocolate and grab a piece of fresh food or veg instead, your body will thank you for it!"

"Cut down your sugar intake Excess sugar can negatively affect your arteries and your heart leading to diabetes and heart disease . Try a sugar free alternative and you won’t taste the difference!"

"CalciumTo build and maintain strong bones and it plays an important role in heart, muscle, and nerve functions. “Them bones, them bones need calcium” Remember the ad? Well don’t forgot that them bones still do!  https://www.youtube.com/watch?v=Wba6vJUXq1c Milk, cheese, and other dairy foods along with green leafy vegetables are a great source of calcium! "

"Try a new vegetableTry something new with your dinner tonight, it might just become a new favourite."

"Vitamin DKeep bones, teeth, and muscles healthy and strong. We don’t get enough sun here in Ireland so make sure your diet includes some vitamin D, if not try a supplement! Some vitamin D rich foods include oily fish – salmon, sardines, herring and mackerel, red meat, egg yolks, cheese and fortified products like some orange juices, milk, and cereals."

"Veggies Only -No meat mealVegetables are loaded with vitamins and minerals for example they have more potassium that can help to maintain healthy blood pressure. Why not try a vegetable curry or lasagna for dinner tonight?Competition Time!Cook a meal with no meat and as much veg as possible. Post your pictures on social media tagging GMIT Students Union and #Kickstart21 or email them into susportsoffice@gmit.ie with Kick The Bad Habits in your subject line.Prize: Davey Nutrition CookbookWinner announced on Tuesday morning"

"We are seeing super work so far by all our competitors in the Get GMIT Moving Challenge. Loads of our competitors are tagging us in social media posts with #KickstartGMIT showing off their  activity and the points are really piling up. Today may be wet and windy out so if you're lacking some motivation to get outside remember you can complete some of the workouts indoors - 2 minute plank, wall sit, press ups. No excuses not to keep active.  Well done so far to everyone, keep up the great work.  #KickstartGMIT"

"Swap your white bread, pasta and rice for brown instead. Brown carbs are higher in fibre, vitamins, and minerals, making them a healthier choice. Make the simple swap and still experience great taste!"

"Portion Plate½ Veg, ¼ Protein & ¼ Carbs for a well balance meal including all your dietary requirements!"

"New class starting tonight! Gentle Yoga and Mindfulness starts 7.30pm on Fridays. Open to all GMIT no yoga experience necessary. You will need, pad or journal, pen and yoga mat. Namaste, Katherine "

"The Teabag ChallengeYou must throw a teabag into a mug from 3 meters away. You have 30 seconds to complete the challenge. The teabag you throw must be unused - check out the video here - https://youtu.be/oMCenFjwltA Remember, your attempt does not have to be successful in order to be in with a chance to win the laptop.Send your videos to suoffice@gmit.ie or privately to any of our social media channels."

"Eat 5-7 Pieces of Fruit & Veg They are packed with important vitamins and minerals for good health. Why not try berries with your porridge for breakfast, a salad for lunch and a vegetable stir-fry for dinner? Adding a piece of fruit or veg to each meal brings you half way to your target for today.  Some fruit have a quick energy release and make a great snack choice like bananas, apples strawberries, blueberries and raspberries. Some veg like carrots, papers and mushrooms have less calories and are higher in vitamins, minerals and fibre making them great filler foods at dinner time.  "

"On Your Marks....... Get Set......  The Get Walking Challenge is now on !!Today's the day to take the first step!  the first step towards completing our challenge ,and to rediscovering the joys of walking.all the info you need is in the Events section of the Get Walking groupAny questions email susportsoffice@gmit.ie enjoy the walk and all the benefits it brings "

"Drink 2 Litres of WaterKeeps sipping on water throughout the day to keep your body hydrated and to reach today's goal. Milk and sugar-free Mi-Wadi are also great options to keep you hydrated if you struggle to hit your daily water intake. So stay hydrated and keep your concentration levels up throughout the day while you work and study!"

"Get GMIT Moving Competition kicks off today.. Get out, get active and start compiling those points. Remember you must complete all activity within your 5KM. All rules and guidelines are outlined in the event section in the Get GMIT Moving group here. Any questions email susportsoffice@gmit.ieHave fun!!"

"Hi,Hope you all had a good Christmas and Happy New Year everyone.The committee is thinking of doing gear if people are interested (jersey, crewneck, half zip, shorts). If you are interested or have any ideas for designs please contact us through SU Life or Instagram."

"Classes are FREE to all GMIT Students. Simply register on GMITSU Life – www.gmitsulife.ie and join 'Virtual Fitness' under the clubs and fitness section to avail of the classes. You must Pre book all classes at least 1 hour in advance and then simply click on the link on the time of the class to join. Once you have pre - booked you will be granted access from the lobby. Cameras can be on or off. We have Pilates, HITT, Strength & Conditioning and Total Body Workouts on offer at mornings, evenings & lunch times. At weekends we have a cardio hit for you all with a nice recovery session to avail of on Sunday morning before you take in to the week ahead again. We are in a challenging time, so now more than ever physical activity is essential for both your mental & physical health. Pre booking into our classes will help keep you in a daily routine. Sign up, pre book and drag a friend along – they’ll thank you in the long run ? "